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3 Things you can do today to get your body healthy

3 Things you can do today to get your body healthy
By Bikini Mum 11 months ago No comments

Get our your winter woollies, the chill has hit us and we are bunkering down and waiting for Summer to arrive. There is a little saying going around that "Summer bodies are made in Winter", so here are our favourite things for you to get your body fit, strong and healthy and beat the cold this winter!


1. Hydrate!! Up your H2o consumption and instantly improve your health! Drinking more water can help relieve fatigue + headaches, Improve your mood and your skin + accelerate your weight loss. WE LOVE These huge, fun new bottles from the Big Bottle Co.. They hold 2.2 litres of water and their fun colours remind you all day long to hydrate! Buy Now

2. Eat with the seasons

Our resident nutritionist, Michelle Sekulic (BHSc (Nut.Med.)) says it’s so important to eat with the seasons!

“Being winter, the body requires more good fats like avocado, soaked nuts and seeds, flaxseed or coconut oils, cacao powder and whole eggs etc, which are important for happy hormones, balanced mood, feeling satisfied and curbing those sweet or carb cravings. Embrace those winter greens like kale, rocket, endives and others and team them up with your protein and good fats for each winter meal”.

Michelle + Master Trainer, Evis Heath are currently running a 21 Day Challenge at The 365 Lifestyle which teaches and promotes fitness, nutrition and lifestyle. For more info on the next challenge Click Here

3. Detox + Clean! Start with your mouth! Your mouth is a jungle, home to bacteria, viruses, fungi, and protozoa and when you open wide a fresh supply make their way inside. It has been estimated that there are over 100 million bacteria microbes in every millilitre of saliva from more than 600 different species. Mouth bacteria are responsible for some of the most common bacterial diseases in humans, being gum disease and tooth decay, however there are also strong links between the bacteria in your mouth and overall health and well being, and some types of mouth bacteria have been linked to serious diseases.

WE LOVE CocoSmile! If you haven’t tried oil pulling with CocoSmile, you're missing out on one of nature's most amazing health habits. CocoSmile makes you feel great about keeping your mouth clean, healthy and detoxed. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other nasties. Oil pulling has a powerful detoxifying effect and lifts germs that can stick to teeth, gums and oral cavities that you can’t get by brushing alone or using some other chemical based mouth washes or rinses. Toxins & germs are pulled from the mouth the very first time you try it. SAVE 40% - For a limited time only, try a two week course of CocoSmile for only $23.95 with FREE postage in Australia (normal rrp is $39.95). Buy Now

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